5 Natural Ways to Relieve Period Pain

Do you feel pain during your period? What could be the reason if everything is in order with the reproductive organs? In the article, you will find out why your stomach hurts during your period, and get 8 practical tips to enjoy life even in “these” days.

Critical days in girls always cause discomfort. This period is accompanied by menstrual pain, mood swings, drowsiness, increased appetite, excessive sweating, and other unpleasant symptoms. How do relieve pain during menstruation? There are several options for solving the problem.

Why does my stomach hurt?

In adolescence, when menstruation is just becoming an integral part of a girl’s life, increased pain is quite natural, since the body cannot immediately adapt to changes. But if the pain of the process does not decrease with age or, on the contrary, increases, you should consult a doctor. The main cause of pain is an increased amount of prostaglandin in the uterus, which causes intense contractions.
Pain in the lower abdomen is called dysmenorrhea. It is divided into primary and secondary. Primary dysmenorrhea is moderate pain that occurs during menstruation in adolescence and adolescence. Between 60 and 93% of women experience PD syndromes.

The development of primary dysmenorrhea can contribute to:

  • the appearance of menarche before the age of 12 years;
  • unstable cycle;
  • profuse bleeding;
  • smoking;
  • low body weight.

Secondary dysmenorrhea is a consequence of diseases of the reproductive organs, it affects 33% of women. In this case, home treatment will not be enough.

Other causes of pain include:

  • stress;
  • lack of sleep;
  • lack of vitamins in the body, etc.

How do relieve pain during menstruation?

If you are still among those happy girls whose routine practically does not change with the advent of menstruation, then you just need to rest more and carefully monitor intimate hygiene. For girls who every time wonder how to reduce pain during menstruation, hygiene and good sleep are not enough.
How to stay alert and not fall out of the working mode? There are several proven methods.

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Sounds trite, but it’s very effective. Take a deep breath, then exhale. Relax your abdominal muscles. The more you hold them tight, the more you feel the spasms.

Watch your nutrition

During this period, it is especially difficult to eat right, because the appetite increases and broccoli and carrots are unlikely to be able to pacify it. No need to resort to drastic measures. If you want chocolate, eat it, but don’t forget to add healthy foods to your diet.

Give yourself a massage

Babies always massage the tummy when it hurts. This pattern also works for adults. To relieve pain, gently massage the lower abdomen. And go back to the first point.

Take a bath

A warm bath will reduce spasms and relax your muscles. The main thing is to correctly adjust the water temperature! It should not be hot, cold – even more so.

Use any heat source

If the option with a bath does not suit you, you can attach a heating pad. Just 15 minutes will be enough to make you feel better. Drink warm water or herbal tea, they are also good for menstrual cramps.

Be mindful of exercise

You can and should go in for sports! Physical activity has been proven to reduce pain on “these” days. It is not worth organizing a sports marathon, and elementary exercises in the morning, half an hour of yoga or light running will be beneficial. The main thing is to act to the best of your ability.

Take advantage of antispasmodics

Take pills that relieve spasms. They will help to cope with pain during uterine contractions and relieve bloating and heartburn. Read the instructions carefully before use. Observe the norm indicated in it.

have sex

A great way to combine business with pleasure. British scientists have proven that maintaining a full sexual life during menstruation has a beneficial effect on the body. The endorphins released in the process relieve pain and improve the emotional state.

scientific fact

In 2018, a study was conducted by the Hamadan University of Medical Sciences, which involved 86 girls aged 19 to 23 who regularly experience pain on critical days. Starting from the 2nd day of the cycle and ending with the 3rd day of menstruation, the girls took a 500-mg capsule with bee propolis daily. After two months, a significant reduction in pain was noted, and later scientists concluded that bee propolis is a good alternative to non-steroidal anti-inflammatory drugs.

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When to See a Doctor

If menstruation has long been a part of your life, and the resulting pain is still a lot of trouble, think about visiting a specialist. He will draw up a treatment plan for you, and prescribe the necessary drugs.

Don’t put off going to the doctor if you have:

  • increased duration of menstruation;
  • the temperature has risen;
  • chills began;
  • the bleeding appears on ordinary days;
  • the time interval between periods is less than 21 days.

If you understand that against the background of critical days it is difficult for you not only physically, but also emotionally, do not be afraid to contact a psychologist or a psychotherapist. Even a simple conversation with family or friends will help to unload a little.

If menstrual pain is pronounced and does not stop for a long time, you should see a gynecologist.
Remember that there is nothing supernatural about menstruation. In addition, these days the woman’s body is updated. It has been noted many times that a woman becomes more attractive during menstruation, and someone talks about the release of pheromones that attract the opposite sex.

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