Perhaps your body is trying to tell you it’s time to cut back on sweets.

Sugar abuse is known to be linked to obesity, cardiovascular disease, diabetes, cognitive decline, and even some types of cancer.

Experts have named seven signs that you are abusing sugar.

1. Draws on sweets. Sweet foods raise blood sugar levels, giving the body energy for a short period. Blood sugar drops quickly and you will often crave sweets for quick energy.

2. Often hungry. Polyphagia is considered one of the three main signs of diabetes. Blood sugar stays high because glucose can’t get into the cells. The best way to lower your blood glucose levels is through exercise.

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3. Feel weak. Sugary foods can negatively impact energy levels, causing blood sugar levels to drop and resulting in exhaustion.

4. Problems with caries. Due to the abuse of sweets, plaque bacteria use sugar to produce acid, which destroys enamel.

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5. Often the stomach hurts. Eating too much sugar can lead to an imbalance of gut bacteria. As a result, symptoms such as bloating, gas, constipation, diarrhea, and other gastrointestinal problems.

6. Irritability. There is a proven link between excess sugar and low mood because many neurotransmitters, such as the “happy chemical” serotonin, are produced in the intestines.

7. Skin problems. Experts say that excessive consumption of sugar and carbohydrates can affect the occurrence of acne.

Remember that sugar is often hidden in foods such as yogurt, salad dressings, and muesli that are considered “healthy.”

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