You don’t have belly fat it’s nothing more than bloating!
Many of us, in an attempt to lose weight, first all think about how to get rid of a protruding belly.
Trendy diets and exercises promise to get rid of belly fat, but do you have excess body fat?
In fact, in many cases, the tummy is the result of bloating caused by the accumulation of gases and fluids in the abdomen.
Bloating makes your belly protrude and appear larger, even though it doesn’t contain as much fat as you might think.
There are several main causes of persistent bloating:
Causes of bloating
1. You’re not drinking enough water.
Many health problems usually arise from insufficient water intake. Some consider coffee and alcohol to be fluids, while these drinks are dehydrating.
So if you’re a coffee drinker or have a heavy drinking habit, make sure you drink 6-8 glasses of water a day. When you don’t get enough water, the body begins to use the available fluid, and bloating occurs due to water retention.
If you suffer from constipation, you need to add more fiber to your diet to speed up the process of getting rid of bloating. Gases that accumulate with excrement lead to bloating.
However, it is worth remembering that the amount of fiber should be limited, as too much fiber will only aggravate the situation.
3. You are under a lot of stress.
Recent studies confirm that bloating is the result of severe stress. The thing is that when our body is going through a lot of stress, the brain prevents our digestive system from working properly.
Blood flow to organs, intestinal permeability, mucus production – all these functions undergo great changes during stress.
Add to that constipation and abdominal pain, and you have a bloating problem. Getting rid of stress, you can solve this problem.
4. You eat too fast
If you are used to eating in a hurry and not chewing your food thoroughly enough, you swallow a lot of air.
Your stomach fills with gas and processes food much more slowly, causing bloating. That’s why it’s so important to eat by taking small bites.
Bloating after eating
5. Gluten intolerance
Slight bloating may occur after you eat bread or other floury products. However, if you have an intolerance to gluten, the proteins in wheat, you may experience severe bloating after eating these foods.
Since the body has difficulty digesting gluten, it causes gas and bloating. Try cutting out bread, pasta, and other processed foods for a while and see if that affects your belly size.
6. Lactose intolerance
Almost all people experience lactose intolerance to some degree. Some of us may be more susceptible and dairy products can cause digestive issues.
If your body does not digest lactose or milk sugar well, you may have persistent bloating.
Reduce the number of dairy products (milk, cheese, yogurt) and see how it affects your stomach.
7. Too much salt
Another cause of bloating is the accumulation of fluid in the abdomen. This is because you eat a lot of foods rich in salt and sodium.
A large amount of sodium causes fluid retention in the body, and this leads to bloating.
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